Hongdou is called the valley of the heart by Li Shizhen. It can clear the heart and nourish the mind, strengthen the spleen and kidney. Longan has the effect of replenishing qi and blood, calming nerves and mind, nourishing blood and stabilizing... ...
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...
This dish is a favorite dessert of wanwan. It doesn 't taste too sweet. It tastes delicious. It's super simple. There are three kinds of raw materials. Finally, it's amazing to change the shape of pumpkin. Let's learn it~~-
A bowl of cold noodles and a bowl of cold soymilk in the summer is perfect for summer -
When it comes to cold noodles, our Korean friends have a lot of say. For example, no one doesn't like Korean cold noodles. For example, today's soybean milk noodles, which are too cold, are soaked in frozen soybean milk. It's easy to season. It'... ...
Tianjin people are fond of this delicious food. A bowl of hot tofu brain, a tea egg, a stick of oil and a sesame pancake are comfortable and happy meals. At weekends, they learn to make tofu brain at home to suit their family taste. -
There's no need to say more about the nutritional value of quinoa. Among all quinoa, white quinoa has the best taste and nutrition. Moreover, it only has 305 calories / 100g, and it contains high-quality and high dietary fiber, low sugar, low fa... ...
Sweet corn is very good for making corn juice. Add some instant oatmeal to make corn juice more fragrant. Have a nutritious and delicious cup of breakfast or afternoon tea.
Walnut is rich in nutritional value. It has the reputation of longevity fruit , longevity fruit and health treasure . Walnut is rich in copper, magnesium, potassium, vitamin B6, folate and vitamin B1. It also contains fiber, phosphorus, niacin, ... ...
Simple and tasty corn juice
Sweet potato and purple potato are both praised as healthy food. It is said that sweet potato can prevent cancer. It is called longevity fruit. The deep purple of purple potato means rich anthocyanins, which are known as antioxidants. They are a... ...
There are primary school students at home. It takes a lot of thought to make breakfast every morning. What do you want to do? How to match it more nutritious. Actually, I'm also a lazy mom. I don't want to get up too early in the morning. I'm ti... ...
With the coming of autumn, the weather gradually turns cold. This season is suitable for making some warm pumpkin red bean balls to eat. The sweet pumpkin. Red bean is unique in the sweet sand. And the glutinous rice ball's q-bomb. Scoop up a sp... ...
An autumn rain and a cold. The weather is getting colder and colder. The season of health preservation is starting again. It's suitable for lazy people's red jujube and five grains health soymilk. It can reduce weight and fat. It can also mainta... ...
This supplementary rice paste is suitable for babies over 8 months
Lilies are sweet, cool and moist. They are good at clearing lung, moistening dryness, relieving cough, clearing heart, calming nerves and calming nerves. They are commonly used for lung dryness, cough, deficiency and restlessness. Rice can impro... ...
Breakfast drinks in autumn. Soymilk and rice paste are good collocations. But if you want to make them cooked from raw, it will take at least ten minutes. If you want to shorten the time, you can cook the materials in advance. Divide them into s... ...
It's a very suitable drink for autumn. It's important to nourish yin and prevent dryness in autumn. Making rice paste with tremella and jujube can not only nourish the spleen and appetizer, but also nourish Qi, clear the intestines, nourish yin ... ...